CrossFit Carolina Beach – CrossFit
A1: Pendlay Row (5×6 (21X0) Building)
Remember; if it doesn’t touch your chest, it is too heavy.
A2: Ring Dips (3xAMRAP-1 Strict)
Score highest achieved, but not all sets in notes.
B: Metcon (Time)
3 Rounds for Time
6 Deadlift 225/155
10-18 Push Ups
36 Jump Rope
Rest 1 minute between rounds
Just recover a little after yesterday. Score total time(don’t subtract the rest).
L1=135/95DL, 10 push ups, 36 single unders
L2=165/115DL, 12 Push Ups, 72 single unders
L3=225/155DL, 16 Push Ups, 36 DU attempts
L4=225/155, 18 Push Ups, 36 DU’s.
Landmine Row (3×8 @(21X1) building )
Notice: No rotation. Stay strict with shoulders square to ground. Also, legs stay bent. Keep hips square to shoulders.