Sprinted Helen

CrossFit Carolina Beach – CrossFit

Strength/Skill

A1: Farmers Carry (2 Arm) (4×2 Laps)

A2: Z Press (dumbbell) (3×10 (20X0) Building)

https://www.youtube.com/watch?v=H2JHcjVWReE

Metcon

B: Metcon (Time)

2 Rounds for Time
Run 400

12 Pull Ups

21 KBS 53/35

Rest 2 minutes Between Rounds

This means sprint. No excuses to slow up.

Score total time(including rest)

L1=200m, band assisted, 35/25 RKBS

L2=400m, band assisted, 53/35 RKBS

L3=as written

L4=C2B and 70/53

Extra Credit

C: Chinese Plank Hold (3×60 seconds accumulated)

https://www.youtube.com/watch?v=Byb0bniTtkM
Really focus on that hollow position