Bench and Jump

CrossFit Carolina Beach – CrossFit

Strength/Skill

A1: Bench Press (3×10 Building)

A2: Hurdle jump for max height (Distance)

Jump over an elevated PVC. How high can you get?

Metcon

B: 55 Burpee Box Jump Overs (Time)

For time.

L1=Step ups to <20''
L2=Step ups to 24”

L3=All Jumps 24/20”

L4=Stay at L3 and push the tempo.

Reference January 20th for last time.
Who’s got under 4 Minutes?

Extra Credit

C: Metcon (Weight)

For completion

Alternating

3×30 Face Pulls (try to stay unbroken)

3×14 Pallof Press per side @(21X1). https://youtu.be/Us1NnISpU_0

Rest 90 seconds between rounds.