CrossFit Carolina Beach – CrossFit
A1: Bench Press (3×10 Building)
A2: Hurdle jump for max height (Distance)
Jump over an elevated PVC. How high can you get?
B: 55 Burpee Box Jump Overs (Time)
L1=Step ups to <20''
L2=Step ups to 24”
L3=All Jumps 24/20”
L4=Stay at L3 and push the tempo.
Reference January 20th for last time.
Who’s got under 4 Minutes?
C: Metcon (Weight)
3×30 Face Pulls (try to stay unbroken)
3×14 Pallof Press per side @(21X1). https://youtu.be/Us1NnISpU_0
Rest 90 seconds between rounds.