July’s Athlete of the Month goes to Joey Johnson.
For those of you who don’t know Joey was hurt in a car accident several weeks ago, but has come back strong and will shortly be stronger than ever before!
When I asked her about her Proudest CrossFit accomplishment she had this to say:
I didn’t have an immediate answer to “My Greatest Crossfit” accomplishment because there are so many special moments for everyone here – first unassisted pull-ups, handstand push-ups, rope climes, first RX WOD… achieving those milestones myself and celebrating others achieve them is one of the best aspects about being a part of this community. I didn’t have one aha moment, so I went back to look at performance records. And that was when I realized how much I have really improved in the last year alone – in every aspect, from strength, to speed, to the percentage of workouts I’m able to do RX’d! So for me, its not just one accomplishment, but the overall achievements I have made in strength and fitness since joining Crossfit CB. I grew up an athlete and have always been active, and it feels VERY good to say that at almost 40 years old, I feel more physically fit than ever before in my life.
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