CrossFit Carolina Beach – Competitors Training
– Metcon: If needed you can drop this weight to 135/95. Happy holidays!
Metcon
A: 12 Days of CrossFit (Time)
Performed just as the song is sung…
1 Deadlift (155, 105) (12 reps)
2 Power Cleans (155, 105) (22 reps)
3 Thrusters (155, 105) (30 reps)
4 Alternating Pistols (36 Reps)
5 C2B Pull-ups (40 Reps)
6 KBS (88, 70) (42 Reps)
7 Wallballs (30, 20) (42 reps)
8 Push Jerk (155, 105) (40 reps)
9 Box Jumps (30, 24) (36 reps)
10 GHD Sit-ups (30 reps)
11 Burpee Bar Muscle-ups (22 reps)
12 Ring Muscle-ups