CrossFit Carolina Beach – Competitors Training
– Metcon: Put your best effort forward on 14.4 and try to beat your previous score by 5 reps. Have a plan in mind on how to break this work. We’ve found that being smart with T2B (small sets) will help sustain yourself for the remainder of the workout.
– Strength: Today we are performing some straight hypertrophy work followed by some handstand work. All of this work should be of high quality.
A: CrossFit Games Open 14.4 (AMRAP – Reps)
60 Calorie Row
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#