CrossFit Carolina Beach – Competitors Training
– Strength: Build to a challenging set using a reverse pyramid for the push press. These sets are done resetting on each rep, not touch n go.
– Metcon: Today’s work is purposefully not scored. Listen to your body and work through this at your own pace. OH Carries should be heavy.
A: Push Press (10-8-6-4. Rest 2:00 Not TnG. )
Build to a heavy 4.
B: JM Press (5 x 10. Rest 30s. Stay manageable )
C: Metcon (No Measure)
20 Minutes @an a sustainable pace.
OH Yoke or KB Carry x 1lap.
2/1 Legless Rope Climb
10/8 Ring Dips
12 DB Hammer Curls
250 Meter Ski Erg or Row