20 Minutes

CrossFit Carolina Beach – Competitors Training

– Strength: Build to a challenging set using a reverse pyramid for the push press. These sets are done resetting on each rep, not touch n go.

– Metcon: Today’s work is purposefully not scored. Listen to your body and work through this at your own pace. OH Carries should be heavy.

View Public Whiteboard


A: Push Press (10-8-6-4. Rest 2:00 Not TnG. )

Build to a heavy 4.

B: JM Press (5 x 10. Rest 30s. Stay manageable )



C: Metcon (No Measure)

20 Minutes @an a sustainable pace.
OH Yoke or KB Carry x 1lap.

2/1 Legless Rope Climb

10/8 Ring Dips

12 DB Hammer Curls

250 Meter Ski Erg or Row

Categories: WOD

Previous Post:


Next Post: