3 Mile Island

CrossFit Carolina Beach – Competitors Training

For time in teams of 2:

1 Mile Barbell Carry (135, 95)
1 Mile Sledpull (moderate-heavy)
1 Mile Heavy Sandbag Carry

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Conditioning

A: Metcon (Time)

For time in teams of 2:

1 Mile Barbell Carry (135, 95)

1 Mile Sledpull (moderate-heavy)

1 Mile Heavy Sandbag Carry (100,80)

We can use the punching bag too. It’s 70 something pounds, but maybe a bit more convenient to carry.