CrossFit Carolina Beach – Competitors Training
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 33 in teams of 3:
33 Power Snatch (115, 75)
33 Wallballs (30, 20)
600 Meter Run
*Each teammate completes a set of 11 before switching with their partner.
*Run intervals will be broken down in 200m intervals.
B: Banded Pull Downs (4×25 Rest 30 Seconds)
C: Weighted Box Step Ups (3×8.)
Hold Dumbbells and Step on a Box
Box height should be hip/knee at parallel.
Large focus on squeezing foot. Go barefoot.
Stay form perfect.