CrossFit Carolina Beach – Competitors Training
– Metcon: These AMRAPs should both be relatively high-effort, around 80-85%. Keep track of ALL of your scores. Loading is intended to be light and done UB today. These Metcon’s should ”feel” like an Open WOD where you are trying to maintain the highest level of effort without redlining.
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
200 Meter Run
10 OHS (115, 75)
10 Burpees
Rest 3:00
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
200 Meter Run
10 OHS (115, 75)
10 Burpees
Rest 3:00
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
200 Meter Run
10 HSPU (any style)
10 Power Cleans (115, 75)
Rest 3:00
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
200 Meter Run
10 HSPU (any style)
10 Power Cleans (115, 75)
E: Metcon (No Measure)
Perform 50-75 Banded Face pull-aparts, 50-75 Banded Pulldowns, and 50-75 Banded Pull-aparts with a light band unbroken.