60 Minute AMRAP

CrossFit Carolina Beach – Competitors Training

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Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 60 in teams of 2:

100 Calorie Bike

50 Wallballs (20, 14)

75 Calorie Bike

40 Bar Facing Burpees

50 Calorie Bike

30 Hang Power Cleans (135, 95)

Accessory Work

B: Metcon (No Measure)

5 Minutes of P. Breathing