CrossFit Carolina Beach – CrossFit
All classes will be cancelled after today’s 1:00pm.
Take good care, everyone
Metcon
A: 9/11 (Time)
For time:
2001m Row
11 Squat Cleans (155, 105)
11 Bar Muscle-ups
11 Thrusters (155, 105)
11 Bar Muscle-ups
11 Front Squats (155, 105)
11 S20H (155, 105)
11 Burpee Box Jumps (36, 30)
11 Squat Cleans
11 Bar Muscle-ups
2001m Row
*No time Cap
L3: (135, 95) (24, 20)
L2: (115, 75) (Band Assisted Strict Pull-ups) (20, 15)
L1: (1200m Rows) (Coaches choice of Barbell Weight) (Ring Rows) (Burpees no Box)
*Alternative Options
Rowing: 1 Mile Run at the beginning and end of workout