CrossFit Carolina Beach – Competitors Training
– Strength: Final week of our DE work with the Box Squat and Sumo Dead. All sets should be dialed in by now.
– Metcon: Today’s piece should be relatively easy, meaning you should be able to complete all sets without too much trouble. The seated dynamic box jumps are used as a neural charge tool to prime your CNS for 19.1 tomorrow.
A: Box Squats (8 x 2 @60% + 25% of Band Tension, every 60s.)
Squat to a Box
B: Sumo Deadlift Against bands (8 x 1 @70%, every 30s.)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 of:
100 Ft. Yoke Carry
100 Ft. Sledpush
5 Seated Dynamic Box Jumps
Rest as needed (60-90s)
D: Metcon (No Measure)
5 Minutes of Parasympathetic Breathing