CrossFit Carolina Beach – Varsity
A: Bench Press (7, 5, 3, 1, 1, 1 then AMRAP at 50%)
B1: Dumbbell High Pull-Single Arm (4 x 6-8)
B2: Push-ups (4 x 6-8)
C: DB Curl and Press (4 x 6-8)
https://www.youtube.com/watch?v=RKDvr9FS8Ks
D: Delt Burner 2 (Weight)
3 Rnds
20 Sec DB Lat Raises
20 Sec DB Front Raises
20 Sec DB Shoulder Press
20 Sec DB hold over head.
rest 90 Seconds Exactly