CrossFit Carolina Beach – CrossFit
Warm-up
A: Metcon (No Measure)
Run 400 Meters as a group,
Then,
Spend 10 Minutes Dynamic Warm Up
Metcon
B: Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
*No time cap
Extra Credit
C: Metcon (No Measure)
5 minutes of light foam rolling
5 Minutes of Parasympathetic Breathing
~ https://www.youtube.com/watch?v=7T7sW6yfSiQ&feature=youtu.be