Aug 4

CrossFit Carolina Beach – CrossFit

View Public Whiteboard


A: Metcon (No Measure)

Run 400 Meters as a group,


Spend 10 Minutes Dynamic Warm Up


B: Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
L2: (Run 800m/Row 1k/Run 800m)

L1: (Run 600m/Row 1k/Run 400m)

*No time cap

Extra Credit

C: Metcon (No Measure)

5 minutes of light foam rolling

5 Minutes of Parasympathetic Breathing


Categories: WOD

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