Back Squats and More

CrossFit Carolina Beach – Varsity

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Warm-up

A: Warm-up (No Measure)

Runs and squats

Main Lift

B: Back Squat (8, 6, 4, 2, 2, 2)

Accessory Work

C: DB Walking Lunges (4 x 12 steps)

Carry 2 dumbbells.

Conditioning

D: Reverse Sled Drag (5 x 1 lap. Add load as able)

Wear a belt and drag it backwards