Back Squats and More

CrossFit Carolina Beach – Varsity

View Public Whiteboard


A: Warm-up (No Measure)

Runs and squats

Main Lift

B: Back Squat (8, 6, 4, 2, 2, 2)

Accessory Work

C: DB Walking Lunges (4 x 12 steps)

Carry 2 dumbbells.


D: Reverse Sled Drag (5 x 1 lap. Add load as able)

Wear a belt and drag it backwards

Categories: WOD

Previous Post:


Next Post: