CrossFit Carolina Beach – Varsity
Strength/Skill
A: Banded Conventional Deadlift (5 x 3 reps. Reset on each rep)
https://www.youtube.com/watch?v=_7daCouKP-0
Accessory Work
B1: Kettlebell Swing (Russian) (4 x 12-15)
B2: Goblet Squat (4x 8-10)
Conditioning
C: Reverse Sled Drag (5 x 1 lap. heavy)
Wear a belt and drag it backwards