CrossFit Carolina Beach – CrossFit
Labor day hours!
8:45am and 1:00pm
See y’all there!
Friday, September 7th, we will have:
In the morning: 6:00am&7:00am.
Closed during the day.
In the evening: 5:00pm& 6:00pm.
3 Rounds for time of:
7 Deadlifts, 275#
10 Burpee Pull-ups
14 single arm KB Thrusters 53# (7 each arm)
20 Box Jumps, 24″
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here