CrossFit Carolina Beach – CrossFit

Labor day hours!

8:45am and 1:00pm

See y’all there!

Friday, September 7th, we will have:

In the morning: 6:00am&7:00am.
Closed during the day.
In the evening: 5:00pm& 6:00pm.

View Public Whiteboard



Bowen (Time)

3 Rounds for time of:

800m Run

7 Deadlifts, 275#

10 Burpee Pull-ups

14 single arm KB Thrusters 53# (7 each arm)

20 Box Jumps, 24″
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here

Categories: WOD

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