Box Squats

CrossFit Carolina Beach – Varsity

View Public Whiteboard

Main Lift

A: Front Rack Box Squat (5 x 3 building)

Accessory Work

B: Front Rack Holds (5 x 5 sec)

Isometric work with direct carry over to all lifts.
Should feel REALLY hard for 5 seconds!

C: Waiter Squats (4 x 4 per side. Get heavy as you can!)


D: Metcon (Time)

For Time:

30 Cal Bike

30 Burpees

Categories: WOD

Previous Post:


Next Post: