CrossFit Carolina Beach – Competitors Training
Today’s workout is both mental and GPP Based. This is a great workout so don’t under-estimate how functional these loaded carries are. Carries can be broken into whatever distances you choose, but I’d recommend feeling this out and coming up with your strategy as you get a feel for the carries. These carries are intended to be a ”walk” not a jog or run. The sledpush does not need to be a sprint but go at whatever pace you can sustain.
Metcon
A: Buddy Carry (Time)
In teams of 2 for a total of 2 miles of work:
Barbell Carry x Max Distance (135, 95)
*1st 800 Meters is a Front Rack Carry
Then after 800m is complete each athlete performs 5 Legless Rope Climbs
*2nd 800 Meters is a Back Rack Carry
Then after 800m is complete each athlete performs 5 Legless Rope Climbs
*3rd 800 Meters Farmer Carry (70, 53)
Then after 800m is complete each athlete performs 5 Rope Climbs with legs
*4th 800 Meters Sledpush with a moderate weight
**Work can be split into whatever intervals work best. There is NO time cap, but expect to working for more than 60 minutes.