Cardiac Intervals

CrossFit Carolina Beach – Competitors Training

– Metcon: Today’s session is meant to resemble our typical cardiac output work with a few different variations thrown into the mix. This should 45s of consistent work with 15s to transition to the next movement. Your HR should not exceed 150 BPM for the entire EMOM.

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A: Metcon (No Measure)

42 Minute EMOM
Minute 1: 45s Jog

Minute 2: 45s Burpees to a Target

Minute 3: 45s Assault Bike

Minute 4: 45s Alt. Step-ups (unweighted)

Minute 5: 45s Row

Minute 6: 45s Ski Erg

Accessory Work

B: Metcon (No Measure)

5 Minutes of P. Breathing

5 Minutes of Foam Rolling

Categories: WOD

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