CrossFit Carolina Beach – Competitors Training
– Metcon: Today’s session is meant to resemble our typical cardiac output work with a few different variations thrown into the mix. This should 45s of consistent work with 15s to transition to the next movement. Your HR should not exceed 150 BPM for the entire EMOM.
Conditioning
A: Metcon (No Measure)
42 Minute EMOM
Minute 1: 45s Jog
Minute 2: 45s Burpees to a Target
Minute 3: 45s Assault Bike
Minute 4: 45s Alt. Step-ups (unweighted)
Minute 5: 45s Row
Minute 6: 45s Ski Erg
Accessory Work
B: Metcon (No Measure)
5 Minutes of P. Breathing
5 Minutes of Foam Rolling