CrossFit Carolina Beach – Competitors Training
– Recovery: Today’s work is similar to last week, but slightly longer. These ”cardiac output” sessions will typically last around 60-90 minute sessions in an effort to start training your ability to improve the left ventricle of the heart. This will be a staple over the coming months. If you have a HR monitor you should NOT exceed 150 BPM.
Conditioning
A: Metcon (No Measure)
Cardiac Output x 70 Minutes:
20 Minute Bike
15 Minute Light Sledpull
20 Minute Row
15 Minute Light Jog
@130-150 BPM
– This should be easy/sustainable work.
Accessory Work
B: Banded Hamstring Curls (150 reps.)
Lay face down with a thin red or blue band around ankle. Curl with leg.