Cardiac Output Method

CrossFit Carolina Beach – Competitors Training

– Recovery: Today’s work is similar to last week, but slightly longer. These ”cardiac output” sessions will typically last around 60-90 minute sessions in an effort to start training your ability to improve the left ventricle of the heart. This will be a staple over the coming months. If you have a HR monitor you should NOT exceed 150 BPM.

View Public Whiteboard


A: Metcon (No Measure)

Cardiac Output x 70 Minutes:

20 Minute Bike

15 Minute Light Sledpull

20 Minute Row

15 Minute Light Jog

@130-150 BPM

– This should be easy/sustainable work.

Accessory Work

B: Banded Hamstring Curls (150 reps.)

Lay face down with a thin red or blue band around ankle. Curl with leg.

Categories: WOD

Previous Post:


Next Post: