CrossFit Carolina Beach – Competitors Training

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A: Chesna (AMRAP – Rounds and Reps)

AMRAP 30 w. a partner:

Buy in:

209 Double Unders split however


Remaining time AMRAP:

7 Power Snatch (135, 95)

15 Thrusters (135, 195)

18 Calorie Row

*One athlete completes a full round at a time.

L3: (115, 75)

L2: (95, 65) (Double Under Attempts)

L1: (65, 35) (Single Unders)

*If you’re using a bike or ski erg instead of a rower complete the SAME amount of calories for this workout.

Sierra 209 was Officer Chesna’s call sign

7/15/18 End of Watch

Categories: WOD

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