Chuck Taylors

CrossFit Carolina Beach – Competitors Training

View Public Whiteboard

Strength/Skill

A: Front Rack Barbell Step Up (5-6 sets to build to a 2 RM)

13-15” box.

B: Deadlift (3×3 EMOM at FS finish weight)

Metcon

C: Chuck Taylors (AMRAP – Rounds and Reps)

AMRAP 8:

10 Deadlifts (225, 155)

10 Burpees

D: Metcon (AMRAP – Rounds and Reps)

12:00-20:00
12:00-20:00

3 Squat Cleans (225, 155)

6/3 Ring Muscle-ups

9 Lateral Burpees

E: Metcon (No Measure)

24:00-32:00
24:00-32:00

Max Distance Sledpull Powerwalk @empty sled.

Accessory Work

F: GHD Hip Extensions (3×30)