Bio
Originally from Connecticut, Caleb St.Onge is a well-versed CrossFit Level 1 coach with insightful knowledge of the sport and community. Starting CrossFit back in 2018 while training for special forces selection, Caleb fell in love with the concept of the sport and started pursuing it more vigorously. While serving 4 years in the Air Force Caleb continued to train for the sport of CrossFit with a goal of making it to a higher level. Receiving his CrossFit Level 1 certification in 2020, Caleb would become his squadron’s designated PT programmer and fitness leader. After his enlistment ended, he would go on to coach at gyms in Connecticut and would eventually train with Comptrain under Ben Bergeon. Choosing to seek out a more comprehensive outlook of CrossFit, he would study all forms of Olympic weightlifting, gymnastics, bodybuilding, and strength and conditioning in greater detail. Moving to Wilmington in 2024, Caleb and his girlfriend Mad would decide to make CrossFit Carolina Beach their training home and use their knowledge and experience to better serve the CFCB community. While not chasing a career as a competitive athlete anymore, you’ll still find Caleb lifting during open gym hours for his own joy and fulfillment.