Monica Jacobs

CrossFit Coach
Monica Jacobs


I started CrossFit in 2017.  I had never done any kind of weightlifting before; I had never even touched a barbell or a set of dumbbells that were heavier than 10#.  The supportive community and informative coaching made me quickly fall in love with CrossFit.  I soon changed my viewpoint from CrossFit just being a way to exercise, to CrossFit being my daily challenge, improving the way I viewed myself and giving me confidence in a way that I never had before.  I decided to get my Coaching Certification in 2019, and I love coaching our gym members to improve their health and achieving their fitness goals.

A few months after starting CrossFit, it occurred to me that I had no idea how to match my nutrition to maximize my gym performance.  I have had a lifelong love of cooking, but had never “eaten to perform”.  I got my Level 1 Nutrition Coaching certification in 2020.  I enjoy helping folks to find their optimal way to eat for them to meet their goals, while making their nutrition plan sustainable for them and their lifestyle.

When I am not in the gym, you can usually find me in my garden, reading, brushing our extra-large dog, or cooking for my husband, son, and daughter.

CF Level 1

Precision Nutrition Level 1


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