I started CrossFit in 2017. I had never done any kind of weightlifting before; I had never even touched a barbell or a set of dumbbells that were heavier than 10#. The supportive community and informative coaching made me quickly fall in love with CrossFit. I soon changed my viewpoint from CrossFit just being a way to exercise, to CrossFit being my daily challenge, improving the way I viewed myself and giving me confidence in a way that I never had before. I decided to get my Coaching Certification in 2019, and I love coaching our gym members to improve their health and achieving their fitness goals.
A few months after starting CrossFit, it occurred to me that I had no idea how to match my nutrition to maximize my gym performance. I have had a lifelong love of cooking, but had never “eaten to perform”. I got my Level 1 Nutrition Coaching certification in 2020. I enjoy helping folks to find their optimal way to eat for them to meet their goals, while making their nutrition plan sustainable for them and their lifestyle.
When I am not in the gym, you can usually find me in my garden, reading, brushing our extra-large dog, or cooking for my husband, son, and daughter.
CF Level 1
Precision Nutrition Level 1