CrossFit Carolina Beach – Competitors Training
– Competition: Today is a change of pace, but treat this as you would a competition and give it your all. Tomorrow will be an ”easier” day so don’t hold anything back today. Post videos and scores to the Facebook group.
A: Metcon (No Measure)
With a partner
1 running clock for everything. Deets below…
B: Snatch (0-8:00 for 1 rep. Each.)
C: Sled Push (10:00-18:00 Max Load in 20-yard sledpush)
1 Length for max load.
D: Metcon (AMRAP – Rounds)
Max 1 Lap Heavy Yoke Carry Trips – you choose the weight
E: Metcon (Distance)
Max Distance Farmer Carry, AHAP – handles with close to BW on each if possible.
F: Metcon (Time)
“Isabel” 30 Snatches (135, 95)
“Grace” 30 Clean + Jerks (135, 95)
30 Ring Muscle-ups
Split Work as you see fit.
G: Metcon (No Measure)
15 Minutes of Zone 1 Recovery Work i.e. bike, row, jog, ski erg at an easy pace
5 Minutes of Static Stretching