CrossFit Carolina Beach – CrossFit
– Conditioning: Today’s workout is about sustaining the consistency of work with high-volume movements. Today is a good day to reinforce your pacing/breathing and minimize your rest intervals by being smart with how you approach all movements.
Warm-up
A: Warm-up (No Measure)
3:00 – 5:00
400 Meter Group Run,
5:00 – 10:00
5 Minutes of “Abmat Pizza Game”
10:00 – 20:00
Review – Overhead Squat + KBS + Box Jump Overs
*Perform 2 sets of each of 5-10 reps.
Conditioning
B: Metcon (Time)
For time:
100 KBS (53, 35)
800 Meter Run
75 Overhead Squats (75, 55)
800 Meter Run
50 Box Jumps Overs (24, 20)
800 Meter Run
L2: (14, 10) (35, 25) (20, 15)
L1: (10, 8) (35, 25 – Russian Swings) (20, 15 Step-ups)
30:00 Time Cap