DB Day

CrossFit Carolina Beach – Varsity

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Main Lift

A: Dumbbell Shoulder Press (5 x 5-8 per )

Accessory Work

B: Manmakers (5 x 3)

Conditioning

C: Metcon (Time)

5 Rounds for Time:

5 DB Hang Snatch Right

5 DB Hang Snatch Left

5 Burpees

Cash Out

D: DB Front Delt Raise (5 x 6-8)

Categories: WOD

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