CrossFit Carolina Beach – Varsity
Main Lift
A: Dumbbell Shoulder Press (5 x 5-8 per )
Accessory Work
B: Manmakers (5 x 3)
Conditioning
C: Metcon (Time)
5 Rounds for Time:
5 DB Hang Snatch Right
5 DB Hang Snatch Left
5 Burpees
5 Rounds for Time:
5 DB Hang Snatch Right
5 DB Hang Snatch Left
5 Burpees
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