DB Thrusters

CrossFit Carolina Beach – Varsity

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Warm-up

Strength/Skill

B: DB Thruster (5 x 5 building as able)

Accessory Work

C: Single Arm Overhead Dumbell Carry (5 x 1 lap)

D: Single Arm Farmer’s Carry (5 x 1 lap HEAVY – down right back left)

E: Metcon (No Measure)

Sprints