DB Thrusters!

CrossFit Carolina Beach – Varsity

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Strength/Skill

A: DB Thruster (8 x 3 building)

EMOM starting light and finishing heavy

B: Renegade Row ( 5 x 6 building)

EMOM starting light and finishing heavy

Conditioning

C: Metcon (Distance)

AMRAP 15

25 Burpees

50 Walking Lunges

100 Air Squats

Farmer’s Carry (1 arm) for distance in remaining time