CrossFit Carolina Beach – Competitors Training

– GPP: Today should be slow, consistent grind work. This work is incredibly valuable for your success as a CrossFitter for strength, grip, posture, as well as aerobic capacity. Have fun with this work today!

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A: Metcon (No Measure)

60 Minutes on the clock, not for score:

100 Meter Sledpush (moderate weight)

100 Meter Farmer Carry (moderate weight)

50 Meter Yoke Carry (moderate weight)

50 Meter Front Rack Barbell Carry (135, 95)

40 Meter DBall against Stomach Carry

40 Meter DBall On Shoulder Carry

20 DBall Over Shoulder

20 DBall on Shoulder Squats

DBall Weight:

Rx:+(150, 100)

Rx: (100, 70)

Categories: WOD

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