Deadlift Wave

CrossFit Carolina Beach – Varsity

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Main Lift

B: Deadlift (7, 5, 3, 1, 3, 5, 7)

Start light. Build to a heavy single then drop weight for the next sets each time


B: Metcon (No Measure)

4 rounds not for time:

10 Goblet Squats

15 Russian KB Swings

20 sec max calories airbike

Cash Out

C: 1 Min Burpee Test (AMRAP – Reps)

Max Burpees in 60s

Categories: WOD

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