Deads

CrossFit Carolina Beach – Varsity

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Warm-up

Main Lift

A: Sumo Deadlift (5 x 4-6 building)

Accessory Work

B1: Kettlebell Swing (Russian) (4 x 10-15)

Heavier if you can get 15

B2: Push-ups (4 x 4-12)

Conditioning

C: Metcon (Time)

100 DB Walking Lunges For time
choose moderate dumbbells!!!