Eeezzy-peezzy

CrossFit Carolina Beach – Competitors Training

– Metcon: Today is meant to be easier – you should still able to sustain a high level of output but wall ball and KB weight should be light/fast.

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Conditioning

A: Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 8:

8 Wall balls (20, 14)

8 KBS (53, 35)

*One athlete completes a full round

Rest 60s, then…

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Wall balls

8 T2B

*One athlete completes a full round

Rest 60s, then…

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Wall balls

8 Hand Release Push-ups

*One athlete completes a full round

Rest 60s, then…

D: Metcon (No Measure)

AMRAP 16 at a slow pace on your own:

60s light Jog

60s light row

60s light bike

Accessory Work

E: Metcon (No Measure)

Choose between completing 100 total reps of:

– Double Leg Banded Leg Curls

or

– Banded Pull-throughs

Categories: WOD

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