Field Day

CrossFit Carolina Beach – CrossFit

– Field Day: Today you have the chance to perform the first 4 tests in an order you choose as well as an AMRAP with a partner where each athlete completes a full round at a time. This should be high-effort piece so go light so you can move fast. Keep track of the scores of all tests.

View Public Whiteboard


A: Warm-up (No Measure)

Dynamic Warm-up

Metcon Prep

B: Warm-up (No Measure)

Review all tests + Warm-up/Set-up for AMRAP


C: Metcon (Time)

5 Stations of:

1) Max Broad Jump x 3 Attempts

2) Max Burpees in 2 Minutes

3) Max Air Squats in 2 Minutes

4) Max Push-ups in 2 Minutes

5) AMRAP 8 with a partner of:

5 Calorie Bike

5 Power Snatch (95, 65)

5 OHS (95, 65)

*1 Athlete Completes a full round at a time.
L3: (75, 55)

L2: (65, 35)

L1: (35, 25 Russian Swing, Goblet Squat)

*Alternate Option

5 Cal Bike = 5 Cal Ski Erg OR 10 Cal Row OR 100m Run OR 10 Burpees

Extra Credit

D: Barbell Curls (2 x 30 w/ empty bar. Rest 60s.)

Categories: WOD

Previous Post:


Next Post: