CrossFit Carolina Beach – CrossFit

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A: Warm-up (No Measure)

Move, laugh and get out of breath…

Then practice some

Wall Balls and kip swing


B: Metcon (AMRAP – Rounds and Reps)

AMRAP 24 with a partner:

400M Run w/ Med Ball (200m each)

30 Wall Ball Shots (15 each)

20 Toes to Bar (10 each)

Accessory Work

C: Warm-up (No Measure)

AMRAP 10 “Recovery”

100 Meter Run

10 Calorie Row

10 Calorie Bike

Categories: WOD

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