CrossFit Carolina Beach – CrossFit
Warm-up
A: Warm-up (No Measure)
Move, laugh and get out of breath…
Then practice some
Wall Balls and kip swing
Conditioning
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 24 with a partner:
400M Run w/ Med Ball (200m each)
30 Wall Ball Shots (15 each)
20 Toes to Bar (10 each)
Accessory Work
C: Warm-up (No Measure)
AMRAP 10 “Recovery”
100 Meter Run
10 Calorie Row
10 Calorie Bike