Front Squat Triples

CrossFit Carolina Beach – Varsity

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A: Front Squat (5 x 3 building )

B: Deadlift (5 x 5 Deadlift)

C: DB Walking Lunges (4 x 12 Steps)

Carry 2 dumbbells.

D: Sled Push (5 x 1 length. Its short. Go fast)