Front Squat Wave

CrossFit Carolina Beach – Varsity

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Warm-up

Main Lift

B: Front Squat (7, 5, 3, 1, 3, 5, 7)

Conditioning

B: Metcon (No Measure)

4 rounds not for time:

10 Goblet Squats

15 Russian KB Swings

20 sec max calories airbike