CrossFit Carolina Beach – CrossFit
Warm-up
A: Warm-up (No Measure)
3:00 – 5:00
400 Meter Run as a group
6:00 – 16:00
Review – Power Clean + Jerk
3 Muscle Cleans + 3 Push Press
3 Power Cleans + 3 S2OH
1 Power Clean + 1 S20H
*add weight
1 Power Clean + 1 S2OH
*add weight
1 Power Clean + 1 S2OH
16:00 – 21:00
Rope Climbs Review + Scaling
Metcon
B: Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here