Glen


CrossFit Carolina Beach – CrossFit

View Public Whiteboard

Warm-up

A: Warm-up (No Measure)

3:00 – 5:00

400 Meter Run as a group

6:00 – 16:00

Review – Power Clean + Jerk

3 Muscle Cleans + 3 Push Press

3 Power Cleans + 3 S2OH

1 Power Clean + 1 S20H

*add weight

1 Power Clean + 1 S2OH

*add weight

1 Power Clean + 1 S2OH

16:00 – 21:00

Rope Climbs Review + Scaling

Metcon

B: Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Extra Credit

C: 5 Minutes of P. Breathing (Time)

https://www.youtube.com/watch?v=7T7sW6yfSiQ&t=1s

Categories: WOD

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