CrossFit Carolina Beach – Competitors Training

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A: Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Accessory Work

B: Warm-up (No Measure)

2:00 Global Foam Roll Calves

2:00 Global Foam Roll Hamstrings

3 Minutes of Parasympathetic Breathing

Categories: WOD

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