CrossFit Carolina Beach – Competitors Training
Conditioning
A: Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Accessory Work
B: Warm-up (No Measure)
2:00 Global Foam Roll Calves
2:00 Global Foam Roll Hamstrings
3 Minutes of Parasympathetic Breathing