CrossFit Carolina Beach – Competitors Training
Strength/Skill
A: Concentric Goodmorning (Build to today’s heavy 3-5 over 5 sets.)
https://www.youtube.com/watch?v=VjDwG9zv51c
Deadstop good morning. Use bands or chains. Use Safety bar too if able.
Metcon
B: Metcon (No Measure)
EMOM 20:
Minute 1: 100 Ft. Heavy Sledpush
– 50 Ft. Low handles + 50 Ft high handles
Minute 2: 6 Touch n Go Power Snatch (135, 95)
Minute 3: 100 Ft. Offset KB Carry
– Switch at 50 ft.
– 1 heavy by your side, 1 lighter in front rack
Minute 4: 25 Ft. Handstand Walk
Accessory Work
C: Reverse Hypers (3 x 30 @50% of Deadlift. Rest 90s.)
Squeeze glutes.