Hang Squat Cleans

CrossFit Carolina Beach – Varsity

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Main Lift

A: Hang Clean (Full Squat today or 1 front squat if you power )

Accessory Work

B1: DB Bench Press (5 x 5)

B2: Bent Arm Hang (5 x good effort)

Chin over bar

Conditioning

C: Metcon (No Measure)

EMOM 12

1 – 20 Russian Twist

2 – 20 Plate GtO

3 – 20 Plate Squats

4 – Rest

Categories: WOD

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