CrossFit Carolina Beach – Varsity
Main Lift
A: Hang Clean (Full Squat today or 1 front squat if you power )
Accessory Work
B1: DB Bench Press (5 x 5)
B2: Bent Arm Hang (5 x good effort)
Chin over bar
Conditioning
C: Metcon (No Measure)
EMOM 12
1 – 20 Russian Twist
2 – 20 Plate GtO
3 – 20 Plate Squats
4 – Rest