CrossFit Carolina Beach – Competitors Training
– Metcon: Classic CrossFit benchmark workout ”Helen”. Effort should be around 80-85% – all rounds UB.
For the second piece, you’ll likely run into issues with your push-ups if you’re not smart. Don’t take these sets to failure -know that this workout will be slower than ”Helen” simply from local fatigue.
Helen was last tested on 7/24/18. There is no additional strength work today.
Conditioning
A: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 1:1 before part 2
B: Ellen (Time)
3 RFT:
400 Meter Run
50/35 Push-ups
21 Pull-ups
Accessory Work
C: Metcon (No Measure)
“Recovery”
400 Meter Sledpull Rows