Helen & Ellen

CrossFit Carolina Beach – Competitors Training

– Metcon: Classic CrossFit benchmark workout ”Helen”. Effort should be around 80-85% – all rounds UB.

For the second piece, you’ll likely run into issues with your push-ups if you’re not smart. Don’t take these sets to failure -know that this workout will be slower than ”Helen” simply from local fatigue.

Helen was last tested on 7/24/18. There is no additional strength work today.

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A: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 1:1 before part 2

B: Ellen (Time)

3 RFT:

400 Meter Run

50/35 Push-ups

21 Pull-ups

Accessory Work

C: Metcon (No Measure)


400 Meter Sledpull Rows

Categories: WOD

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