I can see for miles


CrossFit Carolina Beach – Competitors Training

– Metcon: Today’s conditioning work involves a decent amount of running volume (3.5 miles total.) The goal is to sustain an ”uncomfortable” 80% pace for ALL intervals. This work isn’t particular ”sexy” looking but important to develop your aerobic system for the CF Open. This work can be done a rower as well if needed.

View Public Whiteboard

Conditioning

A: 1-Mile Run (Time)

Max Effort 1-Mile Run
Maybe not max effort.

Rest 2:00 then next.

B: 1200 Meter Run (Time)

Max Effort 1200 Meter Run
Maybe not max effort.

Rest 2:00 then next.

C: 800m Run (Time)

Max Effort 800m Run
Maybe not max effort.

Rest 2:00 then next.

D: 400m Run (Time)

Max Effort 400m Run
Maybe not max effort.

Rest 2:00 then next.

E: 1-Mile Run (Time)

Max Effort 1-Mile Run

Categories: WOD

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