CrossFit Carolina Beach – Competitors Training
– Metcon: Today’s conditioning work involves a decent amount of running volume (3.5 miles total.) The goal is to sustain an ”uncomfortable” 80% pace for ALL intervals. This work isn’t particular ”sexy” looking but important to develop your aerobic system for the CF Open. This work can be done a rower as well if needed.
Conditioning
A: 1-Mile Run (Time)
Max Effort 1-Mile Run
Maybe not max effort.
Rest 2:00 then next.
B: 1200 Meter Run (Time)
Max Effort 1200 Meter Run
Maybe not max effort.
Rest 2:00 then next.
C: 800m Run (Time)
Max Effort 800m Run
Maybe not max effort.
Rest 2:00 then next.
D: 400m Run (Time)
Max Effort 400m Run
Maybe not max effort.
Rest 2:00 then next.
E: 1-Mile Run (Time)
Max Effort 1-Mile Run