It’ll be fun

CrossFit Carolina Beach – CrossFit

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A: Metcon (No Measure)

Dynamic flow and 5 minutes T2B review

B: Metcon (No Measure)

2 Rounds of:

200m Row or Run

6 T2B

6 Burpees

Rest 60s.


C: Metcon (Time)

5 Rounds of:

15 T2B

12 Burpees

400 Meter Row

Rest 60s.

RX+=15T2B, 15 burps, and 500m row.

L2: (Knee Lifts)

L1: (Sit-ups) (8 Burpees per round)

22:00 Cap

Score = total time.

*Alternate Scaling: 400m row = 400m Run

Extra Credit

D1: 1-Arm KB Row w. rotation: (3 x 10-12 ea. Rest 30s.)

D2: Tricep Rollback Extensions (3 x 12-15. Rest 30s.)

Categories: WOD

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