CrossFit Carolina Beach – Competitors Training
A: Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
B: Metcon (No Measure)
5 Min
Bike, row, or ski, real slow.