CrossFit Carolina Beach – Competitors Training

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A: Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

B: Metcon (No Measure)

5 Min

Bike, row, or ski, real slow.

Categories: WOD

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