Kinda like Reignited Games Event… Good training

CrossFit Carolina Beach – Competitors Training

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Strength/Skill

A: Close Grip Bench Press (3RM w/ bands or chains)

https://www.youtube.com/watch?v=7aW0JEl3s44

B: Hang Power Snatch (4×3 Every 90 Seconds. Building to heavy-ish)

Metcon

C: Metcon (No Measure)

20 Minute EMOM
Minute 1: 10 KB Snatch each (53, 35)

Minute 2: 15 T2B

Minute 3: 10/8 Strict Ring Pull-ups

Minute 4: 25 Ft. Handstand Walk or 30s HS Hold

Minute 5: 100m Run

Accessory Work

D: Barbell Curl 21’s (3×7-7-7)

https://www.youtube.com/watch?v=ih_U-ChDJWE