CrossFit Carolina Beach – CrossFit
Remember if you are doing 19.3 on Saturday to take it easy today.
Break a sweat, move well, and feel good
A: Push Jerk (EMOM 8×2 @75%.)
B: Metcon (AMRAP – Rounds and Reps)
15/12 cal row or bike
10 hang pwr clean (75/55)
5 Toes to Bar
L2=55/35 knee raises
L1=10 romanian deadlift 65/45 and knee raises
Remember; light weights can provide a false sense of security. If doing 19.3 Saturday break sets up. Keep heart rate low. Have fun.
C: Metcon (No Measure)
5 minutes stretching/rolling
5 minutes breathing