Laid Back


CrossFit Carolina Beach – CrossFit

Remember if you are doing 19.3 on Saturday to take it easy today.

Break a sweat, move well, and feel good

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Strength/Skill

A: Push Jerk (EMOM 8×2 @75%.)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12
15/12 cal row or bike

10 hang pwr clean (75/55)

5 Toes to Bar

L3=65/45

L2=55/35 knee raises

L1=10 romanian deadlift 65/45 and knee raises

Remember; light weights can provide a false sense of security. If doing 19.3 Saturday break sets up. Keep heart rate low. Have fun.

Accessory Work

C: Metcon (No Measure)

5 minutes stretching/rolling

5 minutes breathing

Categories: WOD

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